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What is BMI?

Knowing our BMI is one way to look at our overall health.
 
Body mass index (BMI) is a screening tool based on height and weight that helps healthcare providers evaluate weight categories that may lead to health problems in their patients. Knowing your BMI can help you estimate how close or far away you are from a healthy weight.
BMI Calculator Widget

BMI Calculator

Enter your weight (lbs) and height below:







BMI Categories:
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater

Healthy Eating

Knowing and maintaining a healthy diet is essential to keeping a healthy weight. Use the MyPlate widget below to find how many calories you should be eating and see what kinds of foods you should consume.